Tag: almonds

LIVE IT: Lose Weight with Avocados and Almonds

(upbeat music) – [Patricia] With 2/3 of our population either overweight or obese, the emphasis tends to be on what you should not eat. – [Male] Oh man! – However, when it comes to losing weight, instead, ask yourself what should I eat? Obesity is a huge problem in America. It increases one’s risk of…


Prunes for Osteoporosis

“Prunes for Osteoporosis” We are in an epidemic of osteoporosis. 10 million Americans have it and one in three older women will get it. We urgently need public health strategies to maintain bone health and prevent osteoporosis. Might fruits and vegetables be the unexpected natural answer to the question of osteoporosis prevention? Evidence from a…


Tart Cherries for Insomnia

we know that not sleeping enough is associated with changes in diet people 10d worse but what about the opposite question can food affect sleep we saw from the kiwifruit study that this seemed possible but the mechanism they suggested for the effect that serotonin levels and kiwifruit doesn’t make any sense and serotonin can’t…


How to Prevent Blood Sugar and Triglyceride Spikes after Meals

standard American meals rich in processed junk and meat and dairy lead to exaggerated spikes in sugar and fat in the blood this generates free radicals and the oxidative stress triggers a biochemical cascade throughout our circulation damaging proteins in our body inducing inflammation crippling our artery function thickening our blood and causing a fight-or-flight…