Tag: 30

The Secret to Healthy Snacks for Kids

Do your kids’ snacks look like this? Give them something they can really go crazy for without all the sugar and salt. The secret to the best kids’ snacks is to include fiber and protein. This keeps energy levels from spiking and then quickly dropping. For a homemade treat, make a batch of energy balls….


Healthier 100-Calorie Snacks

You’ve seen 100-calorie snack packs everywhere. But they often lack healthy ingredients. Need some better choices? No problem. Make a quick quesadilla. It’s so easy. Top a six-inch corn tortilla with a tablespoon each of refried beans and shredded Cheddar. Microwave for about 15 seconds to melt the cheese. Fold it in half and serve…