Tag: Ᏸ

Top 11 Superfoods For Endurance Athletes | Healthy Foods For A Balanced Diet

– Supporting your triathlon training with a good, balanced diet is essential for your performance. Today, I’m looking gonna be looking at which superfoods can give you that natural boost. (robotic burst) – Let’s start by addressing the term or word “superfood.” Now, many nutritionists actually shudder at the thought of that word, because there…


Do Supplements Make You Faster? | The GTN Show Ep. 51

– This is the GTN Show, and this week we’re talking about supplements within triathlon. What are they, and whether they actually help us. – Well, on top of that, we’ve got a bumper edition of Hot or Not, we’re going to be discussing some of the exciting racing results after another action-packed weekend, we’ve…


How To Make Your Own Cycling Nutrition | Heather’s Energy Ball Recipe

– It’s getting to that time of year when you’re probably having to do longer miles on your bike and then training throughout your session is going to be necessary. And yes, you do have the option of pre-packaged bars, gels, energy drinks, et cetera, but have you ever though about making your own homemade…


5 Supplements For Triathletes | An Introduction To Nutritional Supplements In Triathlon

– What is a supplement? In simple terms, it’s something that you take along side your normal food that will help your overall well being and also to make sure that your body meets its nutritional demands. So in this video, we’re going to be going into a little more detail as to exactly what…