Tag: ළ

Post Ride Nutrition: Vegan Bolognese & Gelato

(dramatic thump) (whoosh) – We are back with World Tour nutritionist, Nigel Mitchell to bring you some more recipes from our brand new GCN book, The Plant-Based Cyclist. Of course, all of the ingredients and the methods are within the book, but we’re going to go through them on video for you here today. Amongst…


5 Nutrition Tips For Cyclists | Eat Better & Ride Faster With GCN

Want some quick pointers to get your nutrition on track? Coming up are our top nutrition tips. (upbeat music) In this video you’ll see I’m using products from products form Enervit, and that’s because they are our nutrition partner. But there are of course other products available. (tribal music) Hydration, hydration is crucial to maintaining…


Pre Ride Nutrition: Vegan Porridge & Rice Pudding Anyone Can Make

(whooshing) – Pre Ride meals all mean different things to different people depending on what time you actually get out and sit in the saddle. So World Tour nutritionist Nigel Mitchell is going to show us two recipes today. One is the perfect pre ride breakfast and the second is a pre ride meal suitable…


How To Fuel For A Long Bike Ride | Cycling Nutrition Tips

– Fuelling properly is one of the easiest things that you can do, but will have a massive impact on your performance. And the longer your ride is, the more important fueling becomes. So if you’re just going out on a long, winter, base-mile ride, or that big, huge sportive that you’ve been preparing for…