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How To Fuel For A Long Bike Ride | Cycling Nutrition Tips

– Fuelling properly is one of the easiest things that you can do, but will have a massive impact on your performance. And the longer your ride is, the more important fueling becomes. So if you’re just going out on a long, winter, base-mile ride, or that big, huge sportive that you’ve been preparing for…


What Do Professional Cyclists Really Eat? | Nutrition Insights With Nigel Mitchell

– Grand tours are phenomenal feats of endurance and physical exertion, and they place huge demands on the riders that race them. On the one hand, the athletes need plenty of fuel to get them ’round the three and a half thousand kilometers, at an average speed of over 25 miles per hour. But on…


How To Fuel For Cycling | Bike Ride Nutrition Explained

– Nutrition and training go together however if you have one without the other, you’re not going to get the desire effects and ultimately, you’re not going to get fitter, stronger, and faster. After all, we are all aspiring to be better and more well-rounded cyclists. (playful electronic music) Right, let’s start off with a…