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How To Lose Weight Like A Professional Cyclist With Team Sky’s Head Of Nutrition

– Balanced nutrition forms an integral part of any structured training programme. But can the manipulation of nutrition alone have an effective impact on your training? Well, to answer that very question, we’re gonna speak to James Morton, Head of Nutrition at Team Sky, here at the Giro d’Italia. (whooshing) So James, in your role…


How To Improve Your Cycling Training Results With Nutrition

– Being as light as possible, as well as getting stronger and fitter are things that most cyclists strive to achieve, yet, what most professional cyclists are able to attain. But, how do they do it? Well to find out, we’ve come to speak to James Morton, head of nutrition at Team Sky, to find…


What Do Professional Cyclists Really Eat? | Nutrition Insights With Nigel Mitchell

– Grand tours are phenomenal feats of endurance and physical exertion, and they place huge demands on the riders that race them. On the one hand, the athletes need plenty of fuel to get them ’round the three and a half thousand kilometers, at an average speed of over 25 miles per hour. But on…


How To Fuel For Cycling | Bike Ride Nutrition Explained

– Nutrition and training go together however if you have one without the other, you’re not going to get the desire effects and ultimately, you’re not going to get fitter, stronger, and faster. After all, we are all aspiring to be better and more well-rounded cyclists. (playful electronic music) Right, let’s start off with a…


GCN’s Guide To Cycling Nutrition | GCN’s Cycling Tips

– We all know that getting your nutrition and fueling spot on is essential if you want to perform at your best on your bike. But, it becomes even more important if you are doing a multi-stage event, such as those organised by the Haute Route. One of which you all very well know is…