Nutrition Lecture Part 1: Avoiding Disease

Nutrition. It’s a weird topic. The CrossFit message is a contrarian, it’s against the grain of what what has been going on commercially in most facilities. They got machines—we detest them— in isolation movements we’re compound. Big box, little box, low intensity, high intensity. Everything about this message is, for many people, antithetical to all…


Dr. Michael Greger: “How Not To Die” | Talks at Google

[APPLAUSE] MICHAEL GREGER: Thank you. For those of you unfamiliar with my work, every year I read through every issue of every English language nutrition journal in the world so busy folks like you don’t have to. So every year my presentations are new because every year the science is new. I think probably the…


Dr. Greger’s Daily Dozen Checklist

“Dr. Greger’s Daily Dozen Checklist” In my book, How Not to Die, I suggest we try to center our diets around whole plant foods, but some plants are healthier than others. For example, you can apparently live extended periods eating practically nothing but white potatoes. That would, by definition, be a whole-food, plant-based diet—but not…


Dr. Greger in the Kitchen: My New Favorite Beverage

[Music] this is dr. Greger in the kitchen where I take the science and put it into practice today I’m going to share with you my new favorite beverage a vegetable smoothie I know that sounds kind of gross but bear with me the idea for this came out of my research into nitrate-rich vegetables…


Doctors’ Nutritional Ignorance

“Doctors’ Nutritional Ignorance” The World Health Organization blames literally millions of deaths every year on inadequate fruit and vegetable intake. Almost as deadly as smoking. So if we care enough about ourselves and our families to not want to die a horrific death from smoking, we should put the same effort into eating more fruits…


Nutrition Tips : How Does Ephedrine Affect the Body?

My name is Christine Marquette and I’m a registered dietitian with the Austin Regional Clinic, and I’m going to talk to you about how ephedrine affects the body. Now ephedrine is actually a component very similar to ephedra. It’s actually just a different name, ephedra, there’s different varieties, ephedra sinica is a type that was…


Amla vs. Diabetes

“Amla vs. Diabetes” Dripping plant extracts on cancer cells in a test tube is a far cry from testing whole foods on whole people. Another amla study published recently, though, tried Indian gooseberries on patients with diabetes. A normal fasting blood sugar is considered under 100. Between 100 and 125 is called pre-diabetes, and over…


The Five to One Fiber Rule

“The Five to One Fiber Rule” When people think fiber, they think constipation. And it’s true, if we could get Americans just to just eat the minimum recommended daily intake of fiber containing foods we could save our country 80 billion dollars — and that’s just from the effects on constipation alone. Accumulating evidence indicates…


HANNIBAL FOR KING: Street Workout Motivation [Trec Nutrition]

Wszystko jest możliwe. Baw się mocno, trenuj mocniej. Zawsze dawaj z siebie wszystko. Pamiętaj, wszyscy jesteśmy wyjątkowi. Bądź mądry. Każdy uczy każdego. Skoncentruj się. Bądź pokorny. Trzymaj się swojej pasji. HFK Jestem gotowy (I’M READY)


The Vegan Society debate childhood vegan nutrition on Channel 5’s The Wright Stuff

Welcome back to Thursdays show with Helen Led, Steve First and Joe Woods, still to come Is it acceptable to tell someone, friend, family, stranger to wash their hands especially if they’ve just come out of the loo. 02071735555 is the number. First though is putting your child on a strict vegan diet tantamount to…