At dinner, find small changes that work for you. Does your typical take-out… look like this? Instead, try something like this! Do this one time and save nearly 30 grams of added sugars. Do this once a week for a year and save over 1,500 grams. Or, maybe you normally have… something like this? Try this! Do this one time and save 7 grams of saturated fat. Do this once a week for a year and save 364 grams. Small changes can really add up! Share your ‘wins’ using hashtag MyPlateMyWins!