Heart Healthy Game Day Snacks | River City Live


>>Eden: WELCOME BACK TO “RIVER>>Eden: WELCOME BACK TO “RIVER
CITY LIVE.”>>Eden: WELCOME BACK TO “RIVER
CITY LIVE.”
THANKS FOR JOINING US AS WE GO CITY LIVE.”
THANKS FOR JOINING US AS WE GO
RED FOR WOMEN’S HEALTH, HEART THANKS FOR JOINING US AS WE GO
RED FOR WOMEN’S HEALTH, HEART
HEALTH SPECIFICALLY. RED FOR WOMEN’S HEALTH, HEART
HEALTH SPECIFICALLY.
THIS IS FEBRUARY WHICH IS HEART HEALTH SPECIFICALLY.
THIS IS FEBRUARY WHICH IS HEART
HEALTH MONTH. THIS IS FEBRUARY WHICH IS HEART
HEALTH MONTH.
AND RACHEL PHILLIPS OF FIT FAB HEALTH MONTH.
AND RACHEL PHILLIPS OF FIT FAB
JAX IS WITH US TO TALK ABOUT THE AND RACHEL PHILLIPS OF FIT FAB
JAX IS WITH US TO TALK ABOUT THE
BIG GAME. JAX IS WITH US TO TALK ABOUT THE
BIG GAME.
AND THE FACT IS YOU DON’T HAVE BIG GAME.
AND THE FACT IS YOU DON’T HAVE
TO SACRIFICE YOUR HEALTHFUL AND THE FACT IS YOU DON’T HAVE
TO SACRIFICE YOUR HEALTHFUL
EATING JUST BECAUSE IT IS KIND TO SACRIFICE YOUR HEALTHFUL
EATING JUST BECAUSE IT IS KIND
OF AN EXPECTATION THAT EVERYONE EATING JUST BECAUSE IT IS KIND
OF AN EXPECTATION THAT EVERYONE
HAS, RIGHT? OF AN EXPECTATION THAT EVERYONE
HAS, RIGHT?
>>THAT IS EXACTLY RIGHT. HAS, RIGHT?
>>THAT IS EXACTLY RIGHT.
PEOPLE TEND TO THINK STILL>>THAT IS EXACTLY RIGHT.
PEOPLE TEND TO THINK STILL
HEALTHY FOOD EQUALS BORING FOOD PEOPLE TEND TO THINK STILL
HEALTHY FOOD EQUALS BORING FOOD
THAT IS NEVER THE CASE. HEALTHY FOOD EQUALS BORING FOOD
THAT IS NEVER THE CASE.
YOU CAN DEFINITELY ADD A LOT OF THAT IS NEVER THE CASE.
YOU CAN DEFINITELY ADD A LOT OF
FLAVOR TO BORING FOOD AND NOT YOU CAN DEFINITELY ADD A LOT OF
FLAVOR TO BORING FOOD AND NOT
WRECK YOUR DIET WHILE ENJOYING FLAVOR TO BORING FOOD AND NOT
WRECK YOUR DIET WHILE ENJOYING
IT WITH EVERYONE ELSE. WRECK YOUR DIET WHILE ENJOYING
IT WITH EVERYONE ELSE.
>>SO YOU BROUGHT WITH YOU YOUR IT WITH EVERYONE ELSE.
>>SO YOU BROUGHT WITH YOU YOUR
HANDY DAN DEE FOOD PROCESSOR.>>SO YOU BROUGHT WITH YOU YOUR
HANDY DAN DEE FOOD PROCESSOR.
>>MY MOST FAVORITE TOOL IN THE HANDY DAN DEE FOOD PROCESSOR.
>>MY MOST FAVORITE TOOL IN THE
KITCHEN.>>MY MOST FAVORITE TOOL IN THE
KITCHEN.
>>BY THE WAY EVERYTHING WILL BE KITCHEN.
>>BY THE WAY EVERYTHING WILL BE
ON THE FACEBOOK PAGE ALL OF THE>>BY THE WAY EVERYTHING WILL BE
ON THE FACEBOOK PAGE ALL OF THE
RECIPES WE TALK ABOUT. ON THE FACEBOOK PAGE ALL OF THE
RECIPES WE TALK ABOUT.
TELL US WHAT YOU’RE PREPARING RECIPES WE TALK ABOUT.
TELL US WHAT YOU’RE PREPARING
AND WHAT YOU’RE PUTTING IN AND TELL US WHAT YOU’RE PREPARING
AND WHAT YOU’RE PUTTING IN AND
WHY. AND WHAT YOU’RE PUTTING IN AND
WHY.
>>FIRST OF ALL WE’LL FOCUS ON WHY.
>>FIRST OF ALL WE’LL FOCUS ON
THE HEART HEALTHY ASPECT OF>>FIRST OF ALL WE’LL FOCUS ON
THE HEART HEALTHY ASPECT OF
THIS, I CHOSE THE DIP OF THE THE HEART HEALTHY ASPECT OF
THIS, I CHOSE THE DIP OF THE
BREAD, IT MAKES SENSE HEART THIS, I CHOSE THE DIP OF THE
BREAD, IT MAKES SENSE HEART
HEALTH MONTH. BREAD, IT MAKES SENSE HEART
HEALTH MONTH.
ONE INCLUDES ALMONDS AS THE HEALTH MONTH.
ONE INCLUDES ALMONDS AS THE
PRIMARY FILLER. ONE INCLUDES ALMONDS AS THE
PRIMARY FILLER.
SO WE ALL KNOW ALMONDS ARE A PRIMARY FILLER.
SO WE ALL KNOW ALMONDS ARE A
GOOD SOURCE OF HEALTHY FAT AND SO WE ALL KNOW ALMONDS ARE A
GOOD SOURCE OF HEALTHY FAT AND
OMEGA 3 FATTY ACIDS BOTH THINGS GOOD SOURCE OF HEALTHY FAT AND
OMEGA 3 FATTY ACIDS BOTH THINGS
BODE WELL FOR HEART HEALTH AND OMEGA 3 FATTY ACIDS BOTH THINGS
BODE WELL FOR HEART HEALTH AND
THEY’LL BE THE BULK OF THIS DIP. BODE WELL FOR HEART HEALTH AND
THEY’LL BE THE BULK OF THIS DIP.
WHAT I’LL DO IS MEASURE OUT TWO THEY’LL BE THE BULK OF THIS DIP.
WHAT I’LL DO IS MEASURE OUT TWO
THIRDS OF A CUP OF REGULAR RAW WHAT I’LL DO IS MEASURE OUT TWO
THIRDS OF A CUP OF REGULAR RAW
ALMONDS. THIRDS OF A CUP OF REGULAR RAW
ALMONDS.
AND WE ALL KNOW, TOO, NUTS THEY ALMONDS.
AND WE ALL KNOW, TOO, NUTS THEY
HAVE A LOT OF FAT IN THEM AND AND WE ALL KNOW, TOO, NUTS THEY
HAVE A LOT OF FAT IN THEM AND
CAN ADD UP QUICKLY IN TERMS HAVE A LOT OF FAT IN THEM AND
CAN ADD UP QUICKLY IN TERMS
CALORIES. CAN ADD UP QUICKLY IN TERMS
CALORIES.
ALMONDS ARE ONE OF THE LOWEST IN CALORIES.
ALMONDS ARE ONE OF THE LOWEST IN
FAT AND CALORIES THEY ARE GOOD ALMONDS ARE ONE OF THE LOWEST IN
FAT AND CALORIES THEY ARE GOOD
FOR A SNACK OR TO ADD TO A DIP. FAT AND CALORIES THEY ARE GOOD
FOR A SNACK OR TO ADD TO A DIP.
>>YOU KNOW, I NEVER EVER FOR A SNACK OR TO ADD TO A DIP.
>>YOU KNOW, I NEVER EVER
THOUGHT ABOUT USING ALMONDS AS A>>YOU KNOW, I NEVER EVER
THOUGHT ABOUT USING ALMONDS AS A
BASE FOR A DIP BUT IT MAKES THOUGHT ABOUT USING ALMONDS AS A
BASE FOR A DIP BUT IT MAKES
PERFECT SENSE BECAUSE THEY’RE IN BASE FOR A DIP BUT IT MAKES
PERFECT SENSE BECAUSE THEY’RE IN
A PASTE, PEOPLE USE THEM AS PERFECT SENSE BECAUSE THEY’RE IN
A PASTE, PEOPLE USE THEM AS
MILK. A PASTE, PEOPLE USE THEM AS
MILK.
YOU CAN — IT IS AN AT MILK.
YOU CAN — IT IS AN AT
ALTERNATIVE. YOU CAN — IT IS AN AT
ALTERNATIVE.
>>REALLY GOOD ALTERNATIVE. ALTERNATIVE.
>>REALLY GOOD ALTERNATIVE.
THESE ARE IN OUR CAKE POPS>>REALLY GOOD ALTERNATIVE.
THESE ARE IN OUR CAKE POPS
MAKING THEM GLUTEN FREE. THESE ARE IN OUR CAKE POPS
MAKING THEM GLUTEN FREE.
THIS IS GROOTEN FREE AND YOU MAKING THEM GLUTEN FREE.
THIS IS GROOTEN FREE AND YOU
BRING IT TO A PARTY OF 1,000 AND THIS IS GROOTEN FREE AND YOU
BRING IT TO A PARTY OF 1,000 AND
PLEASE EVERYONE. BRING IT TO A PARTY OF 1,000 AND
PLEASE EVERYONE.
>>I JUST PUT OUT A JAR OF PLEASE EVERYONE.
>>I JUST PUT OUT A JAR OF
ROASTED RED PEPPERS THAT YOU CAN>>I JUST PUT OUT A JAR OF
ROASTED RED PEPPERS THAT YOU CAN
FIND ANY AT MAJOR GROCERY STORE. ROASTED RED PEPPERS THAT YOU CAN
FIND ANY AT MAJOR GROCERY STORE.
NOW, THE RED. FIND ANY AT MAJOR GROCERY STORE.
NOW, THE RED.
I’M GOING TO ADD ANOTHER RED NOW, THE RED.
I’M GOING TO ADD ANOTHER RED
ELEMENT. I’M GOING TO ADD ANOTHER RED
ELEMENT.
I’M JUST GOING TO CHECK ONE ROMA ELEMENT.
I’M JUST GOING TO CHECK ONE ROMA
TOMATOES. I’M JUST GOING TO CHECK ONE ROMA
TOMATOES.
ROMA TOMATOES ARE THE BEST FOR TOMATOES.
ROMA TOMATOES ARE THE BEST FOR
THIS. ROMA TOMATOES ARE THE BEST FOR
THIS.
YOU CAN SOMETIMES FIND PLUM THIS.
YOU CAN SOMETIMES FIND PLUM
TOMATOES NOT AS JUICY AS REGULAR YOU CAN SOMETIMES FIND PLUM
TOMATOES NOT AS JUICY AS REGULAR
TOMATOES YOU KIND OF WANT THAT TOMATOES NOT AS JUICY AS REGULAR
TOMATOES YOU KIND OF WANT THAT
BECAUSE YOU DON’T WANT TO ADD TOMATOES YOU KIND OF WANT THAT
BECAUSE YOU DON’T WANT TO ADD
TOO MUCH WATER TO THIS DIP YOU BECAUSE YOU DON’T WANT TO ADD
TOO MUCH WATER TO THIS DIP YOU
WANT TO SEE A GOOD CONSISTENCY. TOO MUCH WATER TO THIS DIP YOU
WANT TO SEE A GOOD CONSISTENCY.
>>ALL RIGHT. WANT TO SEE A GOOD CONSISTENCY.
>>ALL RIGHT.
>>I’M GOING TO ADD A LITTLE BIT>>ALL RIGHT.
>>I’M GOING TO ADD A LITTLE BIT
OF SMOKE PAPRIKA WHERE IT WILL>>I’M GOING TO ADD A LITTLE BIT
OF SMOKE PAPRIKA WHERE IT WILL
GET A LOT OF THE FLAVOR. OF SMOKE PAPRIKA WHERE IT WILL
GET A LOT OF THE FLAVOR.
GIVING IT A NICE SMOKEY FLAVOR. GET A LOT OF THE FLAVOR.
GIVING IT A NICE SMOKEY FLAVOR.
SO JUST A QUARTER TEASPOON. GIVING IT A NICE SMOKEY FLAVOR.
SO JUST A QUARTER TEASPOON.
YOU DON’T NEED A WHOLE LOT. SO JUST A QUARTER TEASPOON.
YOU DON’T NEED A WHOLE LOT.
WE ARE GOING TO LAYER ON RED. YOU DON’T NEED A WHOLE LOT.
WE ARE GOING TO LAYER ON RED.
AND TOSS IN ONE CLOVE OF GARLIC. WE ARE GOING TO LAYER ON RED.
AND TOSS IN ONE CLOVE OF GARLIC.
>>THAT’S THE BEAUTY OF THE FOOD AND TOSS IN ONE CLOVE OF GARLIC.
>>THAT’S THE BEAUTY OF THE FOOD
PROCESSOR.>>THAT’S THE BEAUTY OF THE FOOD
PROCESSOR.
>>THIS IS GLUTEN FREE BREAD. PROCESSOR.
>>THIS IS GLUTEN FREE BREAD.
IF YOU DON’T HAVE THAT, OR>>THIS IS GLUTEN FREE BREAD.
IF YOU DON’T HAVE THAT, OR
YOU’RE ALLERGIC OR SENSITIVE TO IF YOU DON’T HAVE THAT, OR
YOU’RE ALLERGIC OR SENSITIVE TO
GLUTEN, YOU CAN USE A PIECE OF YOU’RE ALLERGIC OR SENSITIVE TO
GLUTEN, YOU CAN USE A PIECE OF
TOAST IT DOESN’T MATTER. GLUTEN, YOU CAN USE A PIECE OF
TOAST IT DOESN’T MATTER.
THIS IS EZEKIEL BREAD IT IT HAS TOAST IT DOESN’T MATTER.
THIS IS EZEKIEL BREAD IT IT HAS
A LOT OF TEXTURE TO IT. THIS IS EZEKIEL BREAD IT IT HAS
A LOT OF TEXTURE TO IT.
KIND OF TAKE IT AND BREAK IT UP A LOT OF TEXTURE TO IT.
KIND OF TAKE IT AND BREAK IT UP
A LITTLE BIT. KIND OF TAKE IT AND BREAK IT UP
A LITTLE BIT.
THIS WILL ADD TEXTURE. A LITTLE BIT.
THIS WILL ADD TEXTURE.
IF YOU DON’T HAVE ANY BREAD IN THIS WILL ADD TEXTURE.
IF YOU DON’T HAVE ANY BREAD IN
YOUR HOUSE, THAT’S NOT A BIG IF YOU DON’T HAVE ANY BREAD IN
YOUR HOUSE, THAT’S NOT A BIG
DEAL. YOUR HOUSE, THAT’S NOT A BIG
DEAL.
>>THAT’S SO INTERESTING, TO PUT DEAL.
>>THAT’S SO INTERESTING, TO PUT
THE BREAD ON IN.>>THAT’S SO INTERESTING, TO PUT
THE BREAD ON IN.
BEFORE WE RUN OUT OF TIME WHAT THE BREAD ON IN.
BEFORE WE RUN OUT OF TIME WHAT
ELSE DO WE HAVE? BEFORE WE RUN OUT OF TIME WHAT
ELSE DO WE HAVE?
>>WE’LL PUT A LITTLE BIT OF ELSE DO WE HAVE?
>>WE’LL PUT A LITTLE BIT OF
SALT IN HERE.>>WE’LL PUT A LITTLE BIT OF
SALT IN HERE.
>>LITTLE BIT. SALT IN HERE.
>>LITTLE BIT.
>>/* MODERATION, NOT A DIET>>LITTLE BIT.
>>/* MODERATION, NOT A DIET
RESTRICTIONS.>>/* MODERATION, NOT A DIET
RESTRICTIONS.
>>ABSOLUTELY. RESTRICTIONS.
>>ABSOLUTELY.
EVEN IF YOU CUT THE RECIPE IN>>ABSOLUTELY.
EVEN IF YOU CUT THE RECIPE IN
HALF WITH SALT YOU WANT TO ADD A EVEN IF YOU CUT THE RECIPE IN
HALF WITH SALT YOU WANT TO ADD A
LITTLE BIT. HALF WITH SALT YOU WANT TO ADD A
LITTLE BIT.
AND THEN THIS VINEGAR WILL GIVE LITTLE BIT.
AND THEN THIS VINEGAR WILL GIVE
THE TANG AND FLAVOR. AND THEN THIS VINEGAR WILL GIVE
THE TANG AND FLAVOR.
>>LET’S GET THIS ALL GOING THE TANG AND FLAVOR.
>>LET’S GET THIS ALL GOING
BECAUSE WE’RE ABOUT TO RUN OUT>>LET’S GET THIS ALL GOING
BECAUSE WE’RE ABOUT TO RUN OUT
OF TIME BUT I WANT TO MENTION BECAUSE WE’RE ABOUT TO RUN OUT
OF TIME BUT I WANT TO MENTION
THE RECIPE AND ANOTHER RECIPE IS OF TIME BUT I WANT TO MENTION
THE RECIPE AND ANOTHER RECIPE IS
ONLINE. THE RECIPE AND ANOTHER RECIPE IS
ONLINE.
AND — ONLINE.
AND —
>>ALL IT IS TURNING IT ON AND AND —
>>ALL IT IS TURNING IT ON AND
HERE YOU GO.>>ALL IT IS TURNING IT ON AND
HERE YOU GO.
>>SO BEAUTIFUL. HERE YOU GO.
>>SO BEAUTIFUL.
>>LOOK HOW BEAUTIFUL THAT IS>>SO BEAUTIFUL.
>>LOOK HOW BEAUTIFUL THAT IS
AND YOU CAN USE VEGETABLES AS A>>LOOK HOW BEAUTIFUL THAT IS
AND YOU CAN USE VEGETABLES AS A
DIP. AND YOU CAN USE VEGETABLES AS A
DIP.
>>MOST DEFINITELY. DIP.
>>MOST DEFINITELY.
I HAVE CUCUMBERS OVER THERE,>>MOST DEFINITELY.
I HAVE CUCUMBERS OVER THERE,
GLUTEN FREE CRACKER AND ADD IT I HAVE CUCUMBERS OVER THERE,
GLUTEN FREE CRACKER AND ADD IT
TO CHICKEN AS WELL, A GOOD GLUTEN FREE CRACKER AND ADD IT
TO CHICKEN AS WELL, A GOOD
CONNED DIFFERENT. TO CHICKEN AS WELL, A GOOD
CONNED DIFFERENT.
>>THAT IS SO INTERESTING. CONNED DIFFERENT.
>>THAT IS SO INTERESTING.
THE INGREDIENTS ARE SURPRISING.>>THAT IS SO INTERESTING.
THE INGREDIENTS ARE SURPRISING.
YOU’LL BE ABLE TO FIND RACHEL THE INGREDIENTS ARE SURPRISING.
YOU’LL BE ABLE TO FIND RACHEL
AND THOSE RECIPES ON OUR YOU’LL BE ABLE TO FIND RACHEL
AND THOSE RECIPES ON OUR
FACEBOOK PAGE BETWEEN NOW AND