Full Day of Eating | Errol Moore | 2850 Calories


whats up muscle & strength this is Errol Moore
IFBB Pro I’m gonna take you through a full day of eating hey guys this is meal
number one what we got is 250 grams of egg whites 2 whole eggs 150 grams of
cream of rice 30 grams of blueberries and one banana so I got my protein a little
bit of fats carbohydrates blueberry obviously is good for you especially with
the sugars and then my banana is another carbohydrate source so alright guys this is meal number two
post-workout meal it’s a mega fuel meal teriyaki bowl Jay Cutler actually
signature meal I usually try to get quicker digesting carbohydrates as a
post-workout as well as chicken that way the nutrition gets into my system a lot
faster so I’m actually a sales rep for nutrex
research considered a West Coast rep so I’ll cover California Arizona Nevada
Washington Oregon if anything once I got my pro card I actually started spending more
money because you know start eating more and coaches charge money for or
dietitians as well and when you’re a pro you got to start budgeting and saving
money to go fly somewhere to compete so you gotta think about expenses like hotels ubers about
getting food over there so it does add up especially traveling for a show and if
you’re not getting top 3 usually not winning anything we’re over
at winner’s circle athletics it’s a full-on prep school Academy Center as
well but I come here for my recovery I just kind of keep my body in tune to
keep my body fresh as possible from all the training so we’re gonna have Errol
here get in the cyrotherapy what it’s gonna be good for is it’s
going to help increase his recovery it’s gonna have helping build muscle increase
oxygen circulation and reduce any pain and inflammation throughout his body feels tight but it’s kinda relaxing as well
so with the Norma tech compression what it’s doing is once we get out of the
cyrotherapy it’s helping the body assist get those metabolites the lactic
acid and the soreness out of the leg starts at the ankle and works all the
way up towards the heart of the body and then releases so what’s that doing is
just creating that flushing effect of that bad blood and allowing the rush of
the fresh blood that we just created into the legs and speeding up that
recovery and muscle growth we’re in Chino Hills California
we’re bout to eat at waba grill let’s check it out hello can I get a chicken bowl
white meat just rice and then also a one of your steak bowls white meal as
well and then can I get the garlic sauce on the side instead of the teriyaki
ya no teriyaki and that will be it all right guys I got meal number three
it’s steak and rice no teriyaki sauce like I said just don’t want to add any extra sugar or calories for no reason I ended up putting some hot sauce on it to get a little bit of flavor we’re out running errands right now so what I’m gonna
do is give you a quick protein shake kind of help keep my metabolism moving I’m using nutrex isofit it’s the isolate it has mtc oil in it as
well so a little bit of fat to kind of keep the metabolism going a little bit
so this is meal number five we got steak
some vegetable green beans and some potatoes so I’m gonna go ahead and get
this in alright guys that’s my full day of
eating thanks for watching please be sure to subscribe below now get out