8 Warning Signs That You Are Eating Too Much Sugar

eight signs that you are eating too much
sugar who doesn’t love sugar the sweet
crystalline carbohydrate seems to be everywhere and in everything but
consuming too much of it can be detrimental to our health
sugar rich foods can be hard to avoid and some of the biggest culprits include
syrups and soft drinks and E n cereals according to the American Heart
Association the maximum amount of added sugar one should be consuming daily is a
hundred and fifty calories or thirty seven point five grams per day for men
and a hundred calories or 25 grams per day for women an amount that is easily
surpassed by drinking one can of coke most people are surprised to learn the
many physical ways in which excessive sugar intake can manifest itself did you
know for example that beat inflammation can be one of those signs in an
interview with everyday health sherry Greene a podiatrist from New York City
said that sugar along with refined grains and trans fat is one of the
chemicals that encourages inflammation in the body including your feet so
knowing this it’s best that you keep an eye out for those physical symptoms your
body can be a great indicator that you’re consuming too much sugar
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videos now here are signs that you’re eating
too much sugar number one a constant craving for sugar the more sugar you are
consuming the more you’ll crave making the sweet stuff fairly addictive similar
to a drugged sugar gives a temporary high that’s followed by a crash which
triggers the body to want more not only does excessive sugar intake
lead to cravings your taste buds will adapt to the amount you’re consuming and
leave you needing more just to get the same taste
number two feeling sluggish if you notice that you continually feel tired
and lack energy there’s a good chance it has to do with your sugar and take
energy stability has a lot to do with blood sugar stability and consuming too
much sugar will send you on a blood sugar rollercoaster it’s important to
maintain stable blood sugar levels as too much can not only result in weight
gain but deplete you of your natural energy and focus number three skin
breaking in acne and rosacea can easily break out on those sensitive to getting
a spike in insulin from a high dose of sugar excessive sugar consumption can
show up on one’s face in just a matter of days if your skin appears to be
continually breaking out and doesn’t seem to improve regardless of treatment
it may be your diet that needs to be reassessed number four weight ate sugar
is void of protein and fiber which results in excess consumption because it
doesn’t fill you up the more sugar you intake the more excess calories are
being consumed sugar triggers the release of insulin a
hormone that contributes to weight gain which eventually causes insulin
resistance when the body can’t react normal amounts of in
insulin resistance isn’t only linked to weight gain but also diabetes number
five a bad attitude not only can excess sugar intake take a
toll on your physical health but also your mental health when you’re consuming
too much sugar you might or other people will begin to notice that you’re much
moodier than usual blood sugar peaks and then sudden crashes can cause mood
swings and irritability these extreme changes in blood sugar levels can also
make the symptoms worse for those who suffer from anxiety number six cavities
did you leave your last dentist appointment with more cavities than
usual might be time to start cutting back on your sugar resident bacteria in
the mouth consumes the sugar you intake but produces an acid that can cause
tooth decay it’s not the sugar itself that causes cavities but the chain of
events going on in the mouth that is galvanized by the sugar number 7 foggy
brain especially after meals one of the most common symptoms of low blood sugar
is brain fog excessive consumption of sugar leads to accelerated rises and
falls of blood sugar levels rather than gradual improper control of blood sugar
levels can raise the risk of cognitive issues and impairment number eight
nothing sweet enough anymore sugar overkill prompts your taste bud
tolerance for the sweet stuff to go up and satisfying a sugar craving takes
more than it should feeling the need to consume more and
more sugar just to satisfy the sweet tooth is obviously problematic for one’s
health but cutting back on sugar will
eventually lower your tolerance and you’ll be satisfied with less enjoyed
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