5 Ways How to Make Your Protein Shakes Taste Better

5 Ways How to Make Your Protein Powder Shakes
Tastier and More Filling Hey there; Paul from UltimateFatBurner.com
here. Are you getting tired of drinking protein
shakes that leave you feeling hungry or don’t taste the greatest? In this video, I’m going to give you 5 easy
ways to make your protein powder shakes more tasty and a heck
of a lot more filling. I’ll be right back in just a couple of seconds,
stick around don’t go anywhere! Alright welcome back. So let’s get started talking with 5 ways we
can make your protein powder shakes taste a heckuva lot better. 1) Consume with milk A lot of people consume their protein powders
with water only, and when I ask them why, they don’t really know
why. The truth is mixing your shake with a cup
or two of milk is the easiest and quickest way to improve the
taste of your shakes. unless you’re lactose intolerant or counting
every last calorie, there’s no reason why you can’t do this. And honestly, you probably should, especially
if you’re taking a why protein; There is some clinical evidence to
suggest that the combination of a high quality whey protein with whole milk – not low fat
milk – whole milk – can actually stimulate net muscle
protein synthesis after exercise. It’s important that it was whole milk that
showed a benefit – not low fat milk. The combination of whey protein with carbohydrates
has also been demonstrated effective for muscle growth. 2) Add a high fiber cereal. I do this myself – it makes the shakes much
more filling and because it’s crunchy, adds a nice mouth feel to the
shake. I use Kellog’s All bran buds, which contain
a whopping 11 grams of fiber for every quarter cup – which
is almost exactly the amount you can fit in a regular sized protein powder scoop. 3) Add an avocado to your shake. Yeah, I know what you’re thinking… an avocado,
really? Yep. Trust me. That’s what I thought too. Until I tried
it. Adding an avocado to a shake mixed with milk
changes the flavor only a tiny bit, but it makes the shake
super smooth and creamy, and SO filling, you won’t even believe it. And of course, more nutritious as well. One thing to keep in mind: avocadoes are high
in calories and fat. And although it’s mostly monounsaturated
fat – which is a good fat – adding avocado to your shake can significantly increase its
caloric value, so if calorie restriction is a concern you may only want
to add half of one. Half an avocado can add up to 100 calories
and ? grams of fat to your shake, a full sized one, twice that. 4) Add berries Adding a quarter cup of berries is a great
way to boost the taste, the fiber and nutritional content of your shake. I
usually add about a 1/4 cup of wild blueberries to my shakes. You can also add half a banana to your shakes
if you prefer. 5) Add ice Not only does adding ice to your protein powder
contribute to an enhanced mouth feel, it can make a plain tasting
shake taste significantly less so, simply because of the relationship between food temparature
and taste. Alright there you have it, 5 Easy Ways to
Make Your Protein Powder Shakes Tastier and More Filling. If you
enjoyed this video a like or share would be appreciated. If you have your own tips please share them
below, i’d love to hear about them and so would our
viewers. Before you go don’t forget to subscribe to
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and I’ll see you really soon!